Or it can be more elaborate if you thrive on structure, with time blocked off for self-care or activities to ensure boredom doesn’t sneak in and cause you to have cravings. One of the most important things you can do to achieve sobriety is to recognize what triggers your drinking or drug use. Below are seven helpful tips that will greatly increase your chances of staying clean and sober. Take the first step toward addiction treatment by contacting us today.
Create a Relapse Prevention Plan
Holding onto anger, hostility, vengeance, and hate manifests into disease. It’s destructive to your physical and mental health. I know this is easier said than done, but it doesn’t negate its truth.
- However, most people do not think about the impact of alcohol use on their financial well-being.
- Eventually, a person often recognizes that they are losing control of their sobriety, which only drives them toward substance use.
- In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way.
- By incorporating constructive routines and taking steps to prevent boredom and triggers, individuals can create a stable foundation for long-term sobriety.
Healing Starts Today
Other definitions, however, focus on the process of recovery and coping habits tips to stay sober that support health and wellness over the long term. There are several resources available to help you with quitting substance misuse and entering formal treatment. If you’re not sure where to begin, start with your primary care doctor. They will know your personal history and background and will be able to offer advice from a medical perspective.
Avoid Triggers
There are also free alcohol misuse and drug addiction helplines you can contact. As described by the National Institute on Drug Abuse, there is not a one-size-fits-all treatment program for addiction. Therefore, it’s important to ask questions to ensure that the program you want meets all of your needs. There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments. Loving and encouraging family and friends can definitely help support your journey to become sober.
Manage Your Urges
Sobriety entails abstinence from substances causing harm or addiction and learning specific tools and skills to overcome substance abuse and prevent relapsing. Depression, anxiety, and other mental health issues also tend to worsen just before a relapse. This may also manifest as insomnia, loss of desire, changes in eating habits, or a loss of daily structure. Opioid overdoses often involve a loss of consciousness, breathing difficulties, choking, or an inability to respond to stimuli. Excess alcohol consumption can cause confusion, loss of consciousness, seizures, vomiting, and drops in body temperature. Other drugs may trigger hyperventilation, high blood pressure, panic attacks, hallucinations, and aggressive behavior.
- Social media use can cause depression, anxiety, and in some cases, suicide.
- The National Institute on Drug Abuse recommends comprehensive health check-ups at least annually for individuals in recovery.
- One of my tips for staying sober is staying off of social media for an extended period of initial recovery time.
- American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
- Hear from real people who have struggled with substance misuse.
